Beating Eating Disorders Step by Step

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By:Anna Paterson
Published on 2008-01 by Jessica Kingsley Publishers


People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.

This Book was ranked at 8 by Google Books for keyword Self-Help.

Book ID of Beating Eating Disorders Step by Step's Books is -ucPBQAAQBAJ, Book which was written byAnna Patersonhave ETAG "pDXrpc2Y1+s"

Book which was published by Jessica Kingsley Publishers since 2008-01 have ISBNs, ISBN 13 Code is 9781843103400 and ISBN 10 Code is 1843103400

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "222 Pages" is Printed at BOOK under CategorySelf-Help

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