Change for the Better

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By:Elizabeth Wilde McCormick
Published on 2012-04-23 by SAGE


Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. It shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change. This bestselling book has helped many people find ways of dealing with everyday emotional difficulties, and also practitioners of psychotherapy work with their patients. It's continuing popularity has prompted this fourth edition which features up to date thinking and practice from Cognitive Analytic Psychotherapy and from mindfulness. Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.

This Book was ranked at 21 by Google Books for keyword Self-Help.

Book ID of Change for the Better's Books is bsIBBYP2s8EC, Book which was written byElizabeth Wilde McCormickhave ETAG "ymDc5EgaGnk"

Book which was published by SAGE since 2012-04-23 have ISBNs, ISBN 13 Code is 9781446268087 and ISBN 10 Code is 144626808X

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Book which have "344 Pages" is Printed at BOOK under CategoryPsychology

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