Overcoming Anxiety, 2nd Edition

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By:Helen Kennerley
Published on 2014-05-15 by Robinson


Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

This Book was ranked at 29 by Google Books for keyword Self-Help.

Book ID of Overcoming Anxiety, 2nd Edition's Books is EB6PDAAAQBAJ, Book which was written byHelen Kennerleyhave ETAG "OBvqDpKRabI"

Book which was published by Robinson since 2014-05-15 have ISBNs, ISBN 13 Code is 9781472113979 and ISBN 10 Code is 1472113977

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "160 Pages" is Printed at BOOK under CategoryMedical

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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