Overcoming Perfectionism

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By:Roz Shafran,Sarah Egan,Tracey Wade
Published on 2010-04-29 by Robinson


How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview

This Book was ranked at 40 by Google Books for keyword Self-Help.

Book ID of Overcoming Perfectionism's Books is hhTBBAAAQBAJ, Book which was written byRoz Shafran,Sarah Egan,Tracey Wadehave ETAG "PFnRE2R4Cvs"

Book which was published by Robinson since 2010-04-29 have ISBNs, ISBN 13 Code is 9781849014403 and ISBN 10 Code is 184901440X

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Book which have "160 Pages" is Printed at BOOK under CategoryPsychology

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