Self-Care for the Real World

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By:Nadia Narain,Katia Narain Phillips
Published on 2017-12-28 by Random House


THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

This Book was ranked at 7 by Google Books for keyword Self-Help.

Book ID of Self-Care for the Real World's Books is iU0gDgAAQBAJ, Book which was written byNadia Narain,Katia Narain Phillipshave ETAG "nOZIgUnvyLg"

Book which was published by Random House since 2017-12-28 have ISBNs, ISBN 13 Code is 9781473544703 and ISBN 10 Code is 147354470X

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Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help

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