Altered Traits

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By:Daniel Goleman,Richard J. Davidson
Published on 2017 by Penguin

Goleman and Davidson sweep away the misconceptions around mindfulness and other brands of meditation, and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, they share findings that show how meditation-- without drugs or high expense-- can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.

This Book was ranked at 38 by Google Books for keyword Self-Help.

Book ID of Altered Traits's Books is 07svDwAAQBAJ, Book which was written byDaniel Goleman,Richard J. Davidsonhave ETAG "asXaV4gJJWA"

Book which was published by Penguin since 2017 have ISBNs, ISBN 13 Code is 9780399184383 and ISBN 10 Code is 0399184384

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