Calming Your Anxious Mind

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By:Jeffrey Brantley
Published on 2007-06-01 by New Harbinger Publications


The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

This Book was ranked at 9 by Google Books for keyword Self-Help.

Book ID of Calming Your Anxious Mind's Books is jcMKcj_SsOkC, Book which was written byJeffrey Brantleyhave ETAG "7I2dUjlAsuw"

Book which was published by New Harbinger Publications since 2007-06-01 have ISBNs, ISBN 13 Code is 9781608821242 and ISBN 10 Code is 1608821242

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Book which have "248 Pages" is Printed at BOOK under CategorySelf-Help

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