Overcoming Mood Swings

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By:Jan Scott
Published on 2010-01-28 by Robinson

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

This Book was ranked at 29 by Google Books for keyword Self-Help.

Book ID of Overcoming Mood Swings's Books is gBLBBAAAQBAJ, Book which was written byJan Scotthave ETAG "0wZY5bqkTYs"

Book which was published by Robinson since 2010-01-28 have ISBNs, ISBN 13 Code is 9781849014236 and ISBN 10 Code is 184901423X

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "160 Pages" is Printed at BOOK under CategorySelf-Help

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