Overcoming Perfectionism

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By:Roz Shafran,Sarah Egan,Tracey Wade
Published on 2018-05-10 by Robinson


How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

This Book was ranked at 36 by Google Books for keyword Self-Help.

Book ID of Overcoming Perfectionism's Books is 0q9fDwAAQBAJ, Book which was written byRoz Shafran,Sarah Egan,Tracey Wadehave ETAG "EIyEEnWWUQQ"

Book which was published by Robinson since 2018-05-10 have ISBNs, ISBN 13 Code is 9781472140555 and ISBN 10 Code is 1472140559

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Book which have "448 Pages" is Printed at BOOK under CategoryPsychology

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