Overcoming Social Anxiety and Shyness

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By:Gillian Butler
Published on 2009-07-30 by Robinson


A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

This Book was ranked at 15 by Google Books for keyword Self-Help.

Book ID of Overcoming Social Anxiety and Shyness's Books is sWDBBAAAQBAJ, Book which was written byGillian Butlerhave ETAG "5ONOGIL3U7o"

Book which was published by Robinson since 2009-07-30 have ISBNs, ISBN 13 Code is 9781849011754 and ISBN 10 Code is 1849011753

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "160 Pages" is Printed at BOOK under CategorySelf-Help

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