Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

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By:Mark Freeston,Kevin Meares
Published on 2015-05-07 by Robinson


Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

This Book was ranked at 10 by Google Books for keyword Self-Help.

Book ID of Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition's Books is wfPrBQAAQBAJ, Book which was written byMark Freeston,Kevin Meareshave ETAG "cT0CIXgP5Vc"

Book which was published by Robinson since 2015-05-07 have ISBNs, ISBN 13 Code is 9781472113948 and ISBN 10 Code is 1472113942

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Book which have "464 Pages" is Printed at BOOK under CategorySelf-Help

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