Overcoming Your Workplace Stress

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By:Martin R. Bamber
Published on 2013-03-01 by Routledge


Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

This Book was ranked at 36 by Google Books for keyword Self-Help.

Book ID of Overcoming Your Workplace Stress's Books is g-msAgAAQBAJ, Book which was written byMartin R. Bamberhave ETAG "BnpURv6LaDg"

Book which was published by Routledge since 2013-03-01 have ISBNs, ISBN 13 Code is 9781136705601 and ISBN 10 Code is 1136705600

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Book which have "256 Pages" is Printed at BOOK under CategoryBusiness and Economics

Book was written in en

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