Self-Care for Self-Isolation

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By:Nadia Narain,Katia Narain Phillips
Published on 2020-04-30 by Spring

'Exactly what I needed to read right now.' Kate Moss 'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson 'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley 'The tonic I needed in this unsettled time. It helped me feel that I wasn't alone but also gave me so many lovely achievable tips to get me through these days. I want to print out so much of it and put it on my walls for inspiration.' Lisa Faulkner 'Uplifting, practical and so reassuring to read.' Jools Oliver When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact. Self-Care for Self-Isolation is full of exercises, recipes, and essential techniques for dealing with the financial and emotional fallout of a global pandemic, and offers hope and inspiration for the future. 'Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul,' Sunday Times

This Book was ranked at 22 by Google Books for keyword Self-Help.

Book ID of Self-Care for Self-Isolation's Books is 9iLgDwAAQBAJ, Book which was written byNadia Narain,Katia Narain Phillipshave ETAG "ihZS5xXq9bU"

Book which was published by Spring since 2020-04-30 have ISBNs, ISBN 13 Code is 9781398701168 and ISBN 10 Code is 1398701165

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

Book was written in en

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