The More or Less Definitive Guide to Self-Care

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By:Anna Borges
Published on 2019-11-01 by The Experiment


Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

This Book was ranked at 30 by Google Books for keyword Self-Help.

Book ID of The More or Less Definitive Guide to Self-Care's Books is LouHDwAAQBAJ, Book which was written byAnna Borgeshave ETAG "DFa85GOyLE0"

Book which was published by The Experiment since 2019-11-01 have ISBNs, ISBN 13 Code is 9781615196111 and ISBN 10 Code is 1615196110

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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help

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